Work, family, school: these time-consuming activities can derail any fitness routine. Everybody can fall off the wagon but the most important thing is getting back on. Here are some easy methods to help get your fitness journey back on track.
- Fit Fitness Around Your Routine- The hardest step for many gym goers is turning it from a daily grind into a lifelong habit. The best way to ensure you get to the gym every day is to make sure that you don’t have to make time for the gym but that the gym makes time for you. The advent of the 24/7 gym such as Anytime Fitness means that late nights and early mornings can be taken advantage of by even the busiest individuals.
- Fit Fitness Into Your Routine- Even on your craziest days there can be moments to catch your breath. You can benefit from these moments by doing light calisthenics or yoga if you have the space. Individuals who are stuck at a desk can use Mini Desk Bikes to help them stay active throughout the day.
Catch Your Z’s- Research has proven that one of the most important aspects of
maintaining a healthy lifestyle is getting enough sleep. Not getting enough sleep has been linked to cardiovascular disease and increased appetite throughout the day. Make sure to turn off the TV and put away the cell phone to help you fall asleep and stay asleep.
- 80% Diet, 20% Exercise- As the saying goes you can’t outrun a bad diet. Even on days you miss the gym you can still choose food that supports a healthy lifestyle. If your schedule only allows enough time for a fast food stop make sure to supplement your meals to make sure you get your daily micronutrients.
Fitness can be hard to fit into everyday life but small steps can make big changes over time. These 4 tips are perfect for anyone looking to start or start again.
Natural Genetics Health Blog