Keeping close track of your fitness goals is a great way to stay motivated and monitor milestones at the gym. Smart phones are now host to an array of different applications created to help individuals oversee their diet or fitness regimen. Here are a few of the most popular and quality apps for people looking to keep their health in their pocket.
- MyFitnessPal- This app is operated by the well-known fitness company Under Armor. It offers the perfect balance between being able to track your diet and your daily fitness routine. It has a huge collection of different foods in it's database making it a snap to track your calories or macro or micronutrient intake. The user friendly layout and ability to connect with your friends makes the $9.99 a month premium version seem like a bargain. Download here.
- C25K- C25K, short for couch to 5k, is the perfect app for the beginner cardio enthusiast. The app works best with headphones and will start you off alternating between walking and jogging. After each week, you will walk a little less and jog a little more. By the time you hit 8 weeks, users will be able to jog for a half-hour straight. Two of the main benefits of the app is that the free version does not lack any features of the paid version (besides ads) and your music is easily integrated into the app. Download here.
- Fitness Point- This app is worth the $5 tab for anybody looking to properly monitor their weight training routine and it is highly recommended for people who want to gauge their progress over time. It includes diagrams for numerous workouts, the ability to schedule them based on the day, and a responsive user interface. Download here.
These are just a few of the top apps currently on the market. They can often work in conjunction with each other, enabling you to get the big picture on your health. As technology and smartphones improve, always be on the lookout for the newest apps to make staying healthy that much easier.