The protein powder isle in your local grocery store can look a little intimidating with all the options available. Selecting the best protein powder for your activity level and diet can be the key to muscle growth or desired weight loss. Here are 5 tips to use when choosing the protein that is right for you and how to use it for maximum results.
- Protein Is Not Steroids- To many people’s disappointment, protein is not the silver bullet to bigger muscles. Drinking a daily shake will not make you Arnold and you still need to hit the gym with a regular routine.
- Protein Isn’t Everything In Your Powder- Protein powders come with more than just protein in them and that is perfectly okay. Carbs and multivitamins are all necessary for building muscle and make protein shakes perfect as meal replacements for people looking to lose weight. If your protein powder does not provide you with the multivitamins you need it is perfectly safe to use them in conjunction with each other.
- Do Your Research- Some of the most popular brands of protein despite their reputation have been found to contain questionable ingredients. Be sure to do your research online and make sure to visit reputable vendors for what can be an expensive purchase.
- Protein Can’t Replace Everything- Using protein can’t replace the benefits of eating your daily servings of fruits and vegetables. They are great products for building muscle and are meant to supplement diets. Most lack the fiber and micronutrients that bodies need and are not long-term nutritional answers.
- Timing Is Everything- Protein is best used immediately before or immediately after your workout to achieve the best results. Your body needs energy and it will go after your muscles first to get it. Make sure to give yourself time to digest or rest before you go chugging your shake.
There is a protein powder out there to supplement any fitness or health goal. These are a few tips to help you make the right choices when it comes to what you should use. Certain powders aren’t for everyone and some people may see different results but with a little time and research you can create a perfect protein routine.